Mindfulness in Simple Action

Earlier this week I spoke to a breakfast group and asked what they did while driving to the meeting that morning. Nothing surprising, people said they ate, listened to music, talk radio and motivational...

Really Simple Mindfulness

I want to talk to you about something people call Mindfulness. An ancient idea that was given a 20th-century name, Mindfulness is a super simple and easy to implement idea which can have a huge impact on your...