7 Beliefs You Shouldn’t Believe…

Suppose you knew exactly what to do to reach your goals, whatever they were. Maybe grow your profits 27%, maybe lose 36 pounds, maybe change your life... Whatever. You had a plan and you worked out the...

Focus By Doing Less

Supposedly Warren Buffet gave his pilot the advice I'm going to give you. Now I don't know whether Buffet really told this to the pilot, but if he didn't he should have. Either way, it's solid advice. The...

Success is a Five-Letter Word

My friend Escondido-based trainer Ashley Mahaffey, invited me to jump on a call with her and Todd Durkin, elite fitness coach to high-performance athletes like NFL quarterback Drew Brees. Now in the interests...